PREP TIME: 10 minutes COOK TIME: 0 minutes SERVES: 4 (1/4-cup) servings
Fiery Cashew Dip
Recipe from Cooking with Trader Joe's Cookbook: SKINNY DISH! by Jennifer K. Reilly, RD. This recipe comes from Sandi Rechenmacher, a nutritional consultant and holistic health practitioner in Soquel, California. Enjoy the dip with rice crackers, flash-steamed veggies, or thinned with water as a topping for cooked vegetables.
Ingredients
- 1 Cup Roasted, unsalted cashew pieces
- 2 Tbsp Sesame seeds
- ½ Tsp Garlic powder
- ½ Cup of 14.5-oz can Diced and Fire Roasted Organic Tomatoes with Green Chiles, or other fire roasted tomatoes
- 2 Tbsp Lemon juice
- 1 Tsp Reduced-sodium soy sauce
Instructions
- In a blender or food processor, process cashews, sesame seeds, and garlic powder.
- Add remaining ingredients and process until smooth.
- If you don’t eat the entire recipe in one sitting, store leftovers in the fridge for up to 4 days.
Notes
NUTRITION SNAPSHOT Per ¼-cup serving: 205 calories, 16.5 g total fat, 3.5 g saturated fat, 0 mg cholesterol, 122.5 mg sodium, 11 g carbohydrates, 2 g fiber, 3 g sugar, 6 g protein, 2.5% vitamin A, 10.5% vitamin C, 7% calcium, 10% iron Source Recipe from Cooking with Trader Joe's Cookbook: SKINNY DISH! by Jennifer K. Reilly, RD
Nutrition
Calories: 210kcal
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