Fiery Cashew Dip

Published on August 17, 2019 | Updated on February 11, 2022 | by Samantha

cashew dip
PREP TIME: 10 minutes COOK TIME: 0 minutes SERVES: 4 (1/4-cup) servings

Fiery Cashew Dip

Recipe from Cooking with Trader Joe's Cookbook: SKINNY DISH! by Jennifer K. Reilly, RD. This recipe comes from Sandi Rechenmacher, a nutritional consultant and holistic health practitioner in Soquel, California. Enjoy the dip with rice crackers, flash-steamed veggies, or thinned with water as a topping for cooked vegetables.
Total Time 10 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 210 kcal


  • 1 Cup Roasted, unsalted cashew pieces
  • 2 Tbsp Sesame seeds
  • ½ Tsp Garlic powder
  • ½ Cup of 14.5-oz can Diced and Fire Roasted Organic Tomatoes with Green Chiles, or other fire roasted tomatoes
  • 2 Tbsp Lemon juice
  • 1 Tsp Reduced-sodium soy sauce


  • In a blender or food processor, process cashews, sesame seeds, and garlic powder.
  • Add remaining ingredients and process until smooth.
  • If you don’t eat the entire recipe in one sitting, store leftovers in the fridge for up to 4 days.


NUTRITION SNAPSHOT Per ¼-cup serving: 205 calories, 16.5 g total fat, 3.5 g saturated fat, 0 mg cholesterol, 122.5 mg sodium, 11 g carbohydrates, 2 g fiber, 3 g sugar, 6 g protein, 2.5% vitamin A, 10.5% vitamin C, 7% calcium, 10% iron
Recipe from Cooking with Trader Joe's Cookbook: SKINNY DISH! by Jennifer K. Reilly, RD


Calories: 210kcal
Tried this recipe?Let us know how it was!
About the Author Samantha

I am Samantha, former sous chef, turned full-time blogger. I specialize in reviewing the latest in cookware. With a small team dedicated to researching appliances, cookware, and tech gadgets we bring you only the best selection to ensure you can spend your hard earned money confidently on the accessory that is best for your cooking, grilling or baking needs. With over 100 products reviewed, we are leading the way in cooking and home buyers guides. Happy Cookin’!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}