Fiery Cashew Dip

Samantha

Recipe from Cooking with Trader Joe's Cookbook: SKINNY DISH! by Jennifer K. Reilly, RD. This recipe comes from Sandi Rechenmacher, a nutritional consultant and holistic health practitioner in Soquel, California. Enjoy the dip with rice crackers, flash-steamed veggies, or thinned with water as a topping for cooked vegetables.

Print Recipe Pin Recipe

Total Time 10 mins

Course Side Dish

Cuisine American

Servings 4

Calories 210 kcal

Ingredients

1 Cup Roasted, unsalted cashew pieces
2 Tbsp Sesame seeds
½ Tsp Garlic powder
½ Cup of 14.5-oz can Diced and Fire Roasted Organic Tomatoes with Green Chiles, or other fire roasted tomatoes
2 Tbsp Lemon juice
1 Tsp Reduced-sodium soy sauce

Instructions

In a blender or food processor, process cashews, sesame seeds, and garlic powder.
Add remaining ingredients and process until smooth.
If you don’t eat the entire recipe in one sitting, store leftovers in the fridge for up to 4 days.

Notes

NUTRITION SNAPSHOT Per ¼-cup serving: 205 calories, 16.5 g total fat, 3.5 g saturated fat, 0 mg cholesterol, 122.5 mg sodium, 11 g carbohydrates, 2 g fiber, 3 g sugar, 6 g protein, 2.5% vitamin A, 10.5% vitamin C, 7% calcium, 10% iron

Source

Recipe from Cooking with Trader Joe's Cookbook: SKINNY DISH! by Jennifer K. Reilly, RD